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I guess my complaining did it. It sure wasn’t the diet or exercise yesterday.
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1159 kcal
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Fat: 70.24g | Prot: 84.08g | Carb: 61.99g.
Lunch: Great Value Sharp Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Shiitake Mushrooms (Without Salt, Cooked) , Scrambled Egg . Dinner: Calavo Avocado, Campari Cocktail Tomatoes, La Banderita Carb Counter Whole Wheat Wraps , Provolone Cheese, Chicken Breast, Mixed Salad Greens, Cucumber (with Peel) . Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Private Selection Organic Frozen Raspberries. more...
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losing 3.5 lb a week
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 Comments
you were not complaining...just concerned...we all get that way sweetie... wow its working and continued success have a fantastic day ;)
19 Apr 18 by member: maxie4
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19 Apr 18 by member: Jeepstercarol
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