| December 2023 |
| Sun 31st: |
529 *
|
31%
|
fat: 32.18g |
| |
protein: 18.15g |
| |
carbs: 44.73g |
|
-
|
-
|
| Fri 29th: |
1096 *
|
64%
|
fat: 46.87g |
| |
protein: 50.80g |
| |
carbs: 120.19g |
|
-
|
-
|
| Mon 11th: |
645 *
|
38%
|
fat: 23.93g |
| |
protein: 20.77g |
| |
carbs: 89.68g |
|
2264*
|
 1619
|
| Fri 8th: |
586 *
|
34%
|
fat: 24.24g |
| |
protein: 20.18g |
| |
carbs: 75.10g |
|
-
|
-
|
| Sat 2nd: |
566 *
|
33%
|
fat: 13.54g |
| |
protein: 35.48g |
| |
carbs: 73.36g |
|
-
|
-
|
| Fri 1st: |
1244 *
|
73%
|
fat: 62.65g |
| |
protein: 41.04g |
| |
carbs: 120.18g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1759 *
|
103%
|
fat: 80.70g |
| |
protein: 77.53g |
| |
carbs: 192.85g |
|
2145*
|
386
|
| Wed 29th: |
1011 *
|
59%
|
fat: 40.73g |
| |
protein: 39.71g |
| |
carbs: 124.70g |
|
2837*
|
1826
|
| Tue 28th: |
1143 *
|
67%
|
fat: 49.46g |
| |
protein: 39.75g |
| |
carbs: 139.43g |
|
2027*
|
884
|
| Mon 27th: |
1512 *
|
89%
|
fat: 64.79g |
| |
protein: 60.54g |
| |
carbs: 176.33g |
|
2241*
|
729
|
| Sun 26th: |
1178 *
|
69%
|
fat: 43.95g |
| |
protein: 47.88g |
| |
carbs: 153.73g |
|
-
|
-
|
| Sat 25th: |
1136 *
|
67%
|
fat: 63.84g |
| |
protein: 37.87g |
| |
carbs: 104.42g |
|
-
|
-
|
| Fri 24th: |
1912 *
|
112%
|
fat: 82.98g |
| |
protein: 98.69g |
| |
carbs: 192.17g |
|
1601*
|
 311
|
| Thu 23rd: |
1782 *
|
105%
|
fat: 83.59g |
| |
protein: 66.41g |
| |
carbs: 203.27g |
|
1990*
|
208
|
| Tue 21st: |
1742 *
|
102%
|
fat: 79.88g |
| |
protein: 73.56g |
| |
carbs: 187.92g |
|
1445*
|
297
|
| Mon 20th: |
860 *
|
51%
|
fat: 31.88g |
| |
protein: 21.49g |
| |
carbs: 127.83g |
|
2056*
|
1196
|
| Sun 19th: |
1292 *
|
76%
|
fat: 59.47g |
| |
protein: 32.04g |
| |
carbs: 170.49g |
|
2257*
|
965
|
| Sat 18th: |
1597 *
|
94%
|
fat: 61.50g |
| |
protein: 43.74g |
| |
carbs: 219.79g |
|
1990*
|
393
|
| Fri 17th: |
1121 *
|
66%
|
fat: 36.01g |
| |
protein: 42.95g |
| |
carbs: 169.48g |
|
1652*
|
531
|
| Thu 16th: |
929 *
|
55%
|
fat: 38.30g |
| |
protein: 20.51g |
| |
carbs: 134.81g |
|
1642*
|
713
|
