Jeepstercarol's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
124.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1028 kcal Fat: 79.11g | Prot: 42.46g | Carb: 48.80g.   Lunch: Carrots, Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg , Calavo Avocado, Tomatoes, Turkey Breast Meat , Dole Chopped Romaine Lettuce. Snacks/Other: Nature's Place Organic Crunchy Peanut Butter, Dandy Celery Sticks. more...
1436 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
That a girl ...look at you ...its working now huh? have a great weekend sweetie...nice drop;) 
21 Apr 18 by member: maxie4

     
 

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