Weigh In record (no journal entry) for 19 April 2018
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183.8 lb
Lost so far: 4.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1960 kcal
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Fat: 101.47g | Prot: 171.98g | Carb: 130.71g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Keto Chow Mocha 2.0.1, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stok Cold Brew Iced Coffee. Lunch: Mann's Nourish Bowls Southwest Chipotle. Dinner: Quest S'mores Protein Bar, Five Star Gourmet Sante Fe Style Salad, Hard-Boiled Egg, Quest S'mores Protein Bar, Five Star Gourmet Sante Fe Style Salad, Hard-Boiled Egg. Snacks/Other: Cello Whisps, Cello Whisps. more...
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gaining 1.4 lb a week
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