Weigh In record (no journal entry) for 30 June 2012
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291.0 lb
Lost so far: 69.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1761 kcal
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Fat: 101.80g | Prot: 139.61g | Carb: 83.68g.
Breakfast: Egg Beaters - Original, Reduced Fat 4 Cheese Mexican Cheese, Turkey Sausage Crumbles. Lunch: Corn on the Cob, Baked or Broiled Flounder. Dinner: Grilled Onions, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Covered Almonds, Light Butter Popcorn, Mediclinic protein bar. more...
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4544 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Bicycling (fast) - 15/mph - 46 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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