Mike of Breaburn's Journal, 14 April 2010

242.6 lb Lost so far: 7.5 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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3179 kcal

Fat: 185.98g | Prot: 161.09g | Carb: 232.25g.   Breakfast: Sugar. Lunch: Mozzarella Cheese Sticks, Pink Lady Apples, Herb Baby Romaine, sugardale ham. Dinner: granslamwich, Onion Rings, Lemonade with Ice. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Herb Baby Romaine, Cappuccino. more...

2681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...