Weigh In record (no journal entry) for 19 April 2018
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235.9 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2741 kcal
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Fat: 152.41g | Prot: 151.23g | Carb: 172.65g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Salad Dressing, Tomatoes, Bell Peppers, Marketside Baby Leaf Salad, Broccoli Salad, Chicken Thigh, Chicken Breast, Mashed Potato. Dinner: Burger King Big King XL. Snacks/Other: Merci Chokolade, Carletti P Tærter, Magnum Magnum Mini, Grove Square Hot Cocoa. more...
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losing 1.5 lb a week
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