Weigh In record (no journal entry) for 18 April 2018
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236.1 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2399 kcal
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Fat: 141.51g | Prot: 120.35g | Carb: 154.32g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Pork Frankfurter, Green Peas, Cottage Cheese, Lettuce, Wegmans Remoulade Sauce, Fish Cake or Patty, Tomatoes. Dinner: Burger King Double Cheeseburger. Snacks/Other: Reese's Peanut Butter Cups with White Chocolate (Package), Reese's Sticks, Grove Square Hot Cocoa. more...
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losing 12.3 lb a week
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