Weigh In record (no journal entry) for 20 April 2018
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235.0 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2235 kcal
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Fat: 105.44g | Prot: 144.37g | Carb: 167.73g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Mixed Salad Greens, Green Peas, Cooked Cauliflower (Fat Added in Cooking), Cauliflower, Beef Steak. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Burger King Double Cheeseburger. Snacks/Other: Magnum Magnum Mini, Reese's Sticks, Reese's Peanut Butter Cups with White Chocolate (Package), Date Bar, Grove Square Hot Cocoa. more...
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losing 6.2 lb a week
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