Chef Martin's Journal, 18 April 2018

Sous Vide Egg Bites - Full fat Greek Yogurt, sauteed in bacon fat onion, garlic, spinach, baby Kale, Swiss Cheese and chopped Bacon. less carbs than Starbucks Topped with Chahoula, seved with a Polska Kielbasa and home made Beef Bone Broth for sippin'

Diet Calendar Entries for 18 April 2018:
2206 kcal Fat: 185.12g | Prot: 95.99g | Carb: 57.81g.   Breakfast: Coffee, Butter, Organic Virgin Coconut Oil, Swerve. Lunch: Bacon, Egg, Sweet Onions, Traditional Style Plain Yogurt, Swiss Cheese Deli Sliced, Bacon Grease, Baby Kale & Spinach Blend, Bacon, Egg, Sweet Onions, Traditional Style Plain Yogurt, Swiss Cheese Deli Sliced, Bacon Grease, Baby Kale & Spinach Blend, Hillshire Farm Polska Kielbasa (2 oz), Beef Broth (Home Recipe). Dinner: KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Peanut Butter, Mixed Nuts, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coconut Butter, Organic Virgin Coconut Oil, Cocoa Special Dark, Vanilla Extract, Heavy Whipping Cream, Confectioners Sugar. more...
205 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet  

4 Supporters    Support   

Comments 
Looks amazing! Enjoy 
18 Apr 18 by member: momma6224

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Chef Martin's weight history


Chef Martin's Recent Activity

Chef Martin's Own Activity

No recent activity.

Following

FistWing updated their Food Diary.
davet58 supported jengetfit123's Journal Entry.
jheeden supported Mjgh06's Journal Entry.

The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 170.7 lb.
Liane1225 recorded a Weight Entry at 143.6 lb.
tracim0217 recorded a Weight Entry at 211.0 lb.
mysshenry recorded a Weight Entry at 270.8 lb.
moltenstone recorded a Weight Entry at 321.0 lb.
Zork1776 recorded a Weight Entry at 257.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
macbillybob recorded a Weight Entry at 230.0 lb.