Chef Martin's Journal, 18 April 2018

Sous Vide Egg Bites - Full fat Greek Yogurt, sauteed in bacon fat onion, garlic, spinach, baby Kale, Swiss Cheese and chopped Bacon. less carbs than Starbucks Topped with Chahoula, seved with a Polska Kielbasa and home made Beef Bone Broth for sippin'

Diet Calendar Entries for 18 April 2018:
2206 kcal Fat: 185.12g | Prot: 95.99g | Carb: 57.81g.   Breakfast: Coffee, Butter, Organic Virgin Coconut Oil, Swerve. Lunch: Bacon, Egg, Sweet Onions, Traditional Style Plain Yogurt, Swiss Cheese Deli Sliced, Bacon Grease, Baby Kale & Spinach Blend, Bacon, Egg, Sweet Onions, Traditional Style Plain Yogurt, Swiss Cheese Deli Sliced, Bacon Grease, Baby Kale & Spinach Blend, Hillshire Farm Polska Kielbasa (2 oz), Beef Broth (Home Recipe). Dinner: KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Peanut Butter, Mixed Nuts, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coconut Butter, Organic Virgin Coconut Oil, Cocoa Special Dark, Vanilla Extract, Heavy Whipping Cream, Confectioners Sugar. more...
205 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet  

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Comments 
Looks amazing! Enjoy 
18 Apr 18 by member: momma6224

     
 

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