Chef Martin's Journal, 17 April 2018

Last meal of the fast dessert ! Keto Chocolate Lava Cake and Swerve Sweetened Whipped Cream with Fresh Strawberries.

Diet Calendar Entries for 17 April 2018:
2352 kcal Fat: 188.04g | Prot: 98.25g | Carb: 83.04g.   Lunch: Pickled Jellyfish, Cucumber Salad with Oil and Vinegar, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh & Easy Asian-Style Beef Short Rib, Trader Joe's Fully Cooked Pork Belly, Texas Roadhouse Steamed Vegetables, Snow or Sugar Snap Peas, Lotus Root. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Tillamook Medium Cheddar Cheese, Parrano Parrano Cheese, Kroger Deli Thin Sliced Pepperoni, Kroger Italian Dry Salame, Garlic Butter. Snacks/Other: Egg, Heavy Whipping Cream, Cocoa Powder Unsweetened, Erythritol. more...
145 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet  

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