Chef Martin's Journal, 17 April 2018

Last meal of the fast dessert ! Keto Chocolate Lava Cake and Swerve Sweetened Whipped Cream with Fresh Strawberries.

Diet Calendar Entries for 17 April 2018:
2352 kcal Fat: 188.04g | Prot: 98.25g | Carb: 83.04g.   Lunch: Pickled Jellyfish, Cucumber Salad with Oil and Vinegar, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh & Easy Asian-Style Beef Short Rib, Trader Joe's Fully Cooked Pork Belly, Texas Roadhouse Steamed Vegetables, Snow or Sugar Snap Peas, Lotus Root. Dinner: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Organic Virgin Coconut Oil, Organic High Fiber Coconut Flour, Psyllium Whole Husks, Tillamook Medium Cheddar Cheese, Parrano Parrano Cheese, Kroger Deli Thin Sliced Pepperoni, Kroger Italian Dry Salame, Garlic Butter. Snacks/Other: Egg, Heavy Whipping Cream, Cocoa Powder Unsweetened, Erythritol. more...
145 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet The South Beach Diet  

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Chef Martin's weight history


Chef Martin's Recent Activity

Chef Martin's Own Activity

No recent activity.

Following

davet58 is following cerobit.
sandycatiller recorded a Weight Entry at 194.0 lb.
gsn fan commented on roseteeth's Weight Entry.
FistWing updated their Exercise Diary.

The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 172.6 lb.
Liane1225 recorded a Weight Entry at 143.0 lb.
mysshenry recorded a Weight Entry at 271.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
macbillybob recorded a Weight Entry at 230.0 lb.
eddie317 added shanintia's Mashed Cauliflower recipe to their cook book.
shaemars recorded a Journal Entry and a Weight Entry at 224.6 lb.
pasinbyyou supported their Journal Entry.