Weigh In record (no journal entry) for 18 April 2018
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2018:
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2179 kcal
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Fat: 101.18g | Prot: 65.64g | Carb: 234.57g.
Breakfast: Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Bread, Coffee. Lunch: Wegmans Ranch Yogurt Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pork sweet potato burrito filling. Dinner: Boulder Canyon Canyon Cut Salt & Cracked Pepper Potato Chips, Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Okami Assorted California Rolls. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Ben & Jerry's Cheesecake Brownie Ice Cream, New Belgium Brewing 1554 Enlightened Black Ale, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sun Harvest Sunflower Seed Butter, Golden Delicious Apples. more...
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3029 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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