Weigh In record (no journal entry) for 31 January 2019
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2426 kcal
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Fat: 60.24g | Prot: 70.64g | Carb: 332.09g.
Lunch: Rice Flour Pudding with Nuts (Indian Dessert), Uncle Ben's Basmati Rice, Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan, Truly Indian Aloo Matar, Gopi Mango Lassi. Dinner: Tonic Water, Vodka, Crab Cake, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Goat Cheese, Deviled Egg, LaBrea Bakery French Bread Baguette. more...
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2636 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 0.2 lb a week
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