Ameliapartida's Journal, 18 April 2018


Diet Calendar Entries for 18 April 2018:
1282 kcal Fat: 76.89g | Prot: 74.58g | Carb: 74.92g.   Breakfast: Pancakes (Includes Buttermilk, Frozen), Hard-Boiled Egg. Lunch: Au Bon Pain Caesar Dressing, Costco Rotisserie Chicken, Spinach, Great Value Romaine Lettuce. Dinner: Pork Loin (Tenderloin). Snacks/Other: High Fiber Wheat Salty Snacks, Great Value Mixed Nuts. more...
2721 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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