Ameliapartida's Journal, 23 April 2018

213.9 lb Lost so far: 4.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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703 kcal

Fat: 28.48g | Prot: 47.55g | Carb: 59.85g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Ham Sandwich with Lettuce and Spread, Great Value Romaine Lettuce, Chicken Noodle Soup (Home Recipe). Snacks/Other: Mi-Del Gluten Free Chocolate Chip Cookies. more...

3452 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Weight Training (moderate) - 10 minutes, Working - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...