|
TM 45 mins 3.8-5.3 mph 2-5%
Curls 25# 20-20-18
Diet Calendar Entries for 30 June 2012:
|
3323 kcal
|
Fat: 91.79g | Prot: 142.28g | Carb: 210.80g.
Breakfast: Garden Veggie Patties. Lunch: restaurant hamburger bun aunt hattie's, balsamic vinagrette, chicken breast, quinoa salad costco. Dinner: mussels, crab cake, lamb skewers. Snacks/Other: budweiser, sugar cube, whiskey, tortilla chips, bloody mary, bud light. more...
|
|
3152 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 42 minutes, Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|