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Back from vacation - hiking but no cardio
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138.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1999 kcal
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Fat: 75.92g | Prot: 69.21g | Carb: 273.62g.
Breakfast: Milk (Nonfat), Frosted Flakes, Mild Picante Sauce, Egg White, Hash Brown (from Dry Mix). Lunch: Snack Cracker. Dinner: Turkey Meatballs Homestyle, Organic Brown Rice. more...
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2162 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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