 |
vickihedrick@aol.com's Journal, 21 June 2012
|
 |
Weigh In record (no journal entry) for 21 June 2012
|
138.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1415 kcal
|
Fat: 48.34g | Prot: 55.06g | Carb: 192.57g.
Breakfast: Organic Oats & Flax Instant Oatmeal, Golden Roasted Milled Flax Seed with Blueberries, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Angel Food Cake. Dinner: Mixed Salad Greens, Candied Pecans, Champagne Pear Vinaigrette, Chicken Meatballs Buffalo Style, Fresh Fruit Salad. Snacks/Other: Cinnamon Schoolbook Cookies. more...
|
|
2732 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for vickihedrick@aol.com's own diet
|
vickihedrick@aol.com's weight history
vickihedrick@aol.com's Recent Activity
vickihedrick@aol.com's own activity
vickihedrick@aol.com's Buddies
No recent activity.
Other Member Diet Recent Activity
|