Weigh In record (no journal entry) for 21 June 2012
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138.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1415 kcal
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Fat: 48.34g | Prot: 55.06g | Carb: 192.57g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Organic Oats & Flax Instant Oatmeal, Golden Roasted Milled Flax Seed with Blueberries. Lunch: Angel Food Cake. Dinner: Mixed Salad Greens, Fresh Fruit Salad, Candied Pecans, Champagne Pear Vinaigrette, Chicken Meatballs Buffalo Style. Snacks/Other: Cinnamon Schoolbook Cookies. more...
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2732 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 4.7 lb a week
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