vickihedrick@aol.com's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
138.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1415 kcal Fat: 48.34g | Prot: 55.06g | Carb: 192.57g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Golden Roasted Milled Flax Seed with Blueberries, Organic Oats & Flax Instant Oatmeal. Lunch: Angel Food Cake. Dinner: Mixed Salad Greens, Fresh Fruit Salad, Candied Pecans, Champagne Pear Vinaigrette, Chicken Meatballs Buffalo Style. Snacks/Other: Cinnamon Schoolbook Cookies. more...
2732 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 0.2 lb a week

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