vickihedrick's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
138.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1415 kcal Fat: 48.34g | Prot: 55.06g | Carb: 192.57g.   Breakfast: Golden Roasted Milled Flax Seed with Blueberries, Organic Oats & Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Angel Food Cake. Dinner: Chicken Meatballs Buffalo Style, Champagne Pear Vinaigrette, Candied Pecans, Fresh Fruit Salad, Mixed Salad Greens. Snacks/Other: Cinnamon Schoolbook Cookies. more...
2732 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.
elizabethknappert supported groetjes's Journal Entry.
Fleksnes recorded a Weigh In at 187.6 lb.