Weigh In record (no journal entry) for 18 April 2018
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208.5 lb
Lost so far: 0.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2184 kcal
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Fat: 134.49g | Prot: 168.72g | Carb: 46.30g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Lunch Salad. Dinner: Keto Cheesecake, Garden Salad, Mushroom Sauce, Wal-Mart Chuck Tender Roast. more...
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losing 3.5 lb a week
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