Weigh In record (no journal entry) for 18 April 2018
|
212.8 lb
Lost so far: 43.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
982 kcal
|
Fat: 37.00g | Prot: 90.50g | Carb: 92.32g.
Breakfast: Quest Apple Pie Protein Bar, Rockstar Inc Recovery, Mountain Dew Code Red (Can), Mountain Dew Diet Mountain Dew (Can). Lunch: Planetarians Sunflower Chips - Sweet & Smoky BBQ, Sodexo Workplace Turkey Chili. Dinner: Quest Protein Chips Cheddar & Sour Cream, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Quest Blueberry Cobbler Hero Protein Bar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|