Pegleged

Start Weight:(07 Sep 10) 256.4 lb
Current Weight:(18 Aug 14) 210.6 lb
Goal Weight:200.0 lb
following: Pegleg Ed's Starvation's Quicker diet
performance: losing 6.1 lb a week

FatSecret member since: 06 Sep 10

Pegleged's Weight History



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Fiber
The problem likely isn't fiber, per se, but the kind of fiber. Most fiber bars (e.g., Fiber One) use inulin, also known as chicory root extract. Inunlin is widely recognized as having "limited digestive tolerance," and the limits vary from one person to another.
You can get plenty of fiber from other sources. Nuts are good, but they have a lot of fat. Fruits and veggies are a great source - consider berries (esp. raspberries and blackberries), broccoli, and even lettuce.
Personally, I like Quest protein bars - they pack 17-18g of fiber and 20-21 g of protein in a surprisingly tasty bar (most under 200 calories). The "fiber" is IMO, which has much higher digestive tolerance. (Some question whether IMO is a "fiber," but it certainly "works" for me.) I've shared them with friends who faced similar problems with other inulin fiber bars and they didn't have the same problems.
posted 12 Mar 2014, 12:51
Oreos are as addictive as cocaine.... Discuss!
We've been genetically programmed to like fat and sugar as high-density calories to help us survive. Ergo, our bodies respond positively to Oreos (and donuts and cheesecake).

It annoys me, though, when people blame food companies. They're not drug peddlers; they just make products we want to buy. Big food companies honestly try to sell "healthy" products. The truth is that those foods rarely taste as good (see genetic disposition above) and are often more expensive. Hence, everyone buys the Oreos instead.
posted 16 Oct 2013, 16:44
Is it possible to export "My Weight History" to Excel/CSV?
I see no export functionality, but you can highlight chart area on screen and paste into Excel.
posted 27 Sep 2010, 08:55
Pegleged has submitted 3 posts

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Pegleged's journal

15 August 2014

I spent my last 3 weeks in Europe eating like mad - a 10-day farewell tour of Belgian food, followed by another 10 days in Sweden and a couple of days ...
on diet Pegleg Ed's Starvation's Quicker diet  gaining 0.7 lb a week

15 June 2014

First weigh-in after two months in Belgium without a scale. Turns out I actually lost a pound despite plenty of beer, chocolate, and great bread.
on diet Pegleg Ed's Starvation's Quicker diet  losing 0.1 lb a week

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Pegleged recorded a Weigh In at 210.6 lb.
Pegleged recorded a Journal Entry and a Weigh In at 213.2 lb.

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Tuffy Marie updated their Food Diary.
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p0n4ik recorded a Weigh In at 128.5 lb.
wholefoodnut commented on their Journal Entry.
pwrestlephoto replied to their post - low calorie snack/food.
Suzi161 commented on Tulipgirl6's Journal Entry.