Weigh In record (no journal entry) for 01 April 2018
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217.8 lb
Lost so far: 38.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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854 kcal
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Fat: 20.67g | Prot: 113.46g | Carb: 73.30g.
Breakfast: Quest Chocolate Brownie Protein Bar, Monster Beverage Zero Ultra. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Bell Peppers, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Kemps Fruit on The Bottom Cottage Cheese. more...
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losing 1.8 lb a week
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