Weigh In record (no journal entry) for 30 June 2012
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1246 kcal
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Fat: 40.13g | Prot: 57.35g | Carb: 171.54g.
Breakfast: Quaker Instant Oatmeal, Turkey Sausage Patti, honey, Soy Milk, Sugar. Lunch: Salad, Honey Mustard Dressing, chicken breast strips, Almonds, Garlic Pepper Crispy Onion. Snacks/Other: cherries, Carrot, Clif Bar - White Chocolate Macadamia Nut. more...
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2889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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