Weigh In record (no journal entry) for 18 April 2018
|
188.2 lb
Lost so far: 36.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
290 kcal
|
Fat: 25.00g | Prot: 16.00g | Carb: 1.00g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|