Weigh In record (no journal entry) for 18 April 2018
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236.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1474 kcal
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Fat: 60.44g | Prot: 104.01g | Carb: 116.22g.
Breakfast: Private Selection Honey Smoked Turkey Breast, Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg. Lunch: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Wendy's Apple Pecan Chicken Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Uncle Ben's Long Grain & Wild Rice - Herb Roasted Chicken, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 0.5 lb a week
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