Weigh In record (no journal entry) for 18 April 2018
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1567 kcal
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Fat: 75.13g | Prot: 48.55g | Carb: 184.97g.
Breakfast: Pillsbury Original Crescent Rolls. Lunch: Jason's Deli 1/4 Ham Muffaletta, Trader Joe's Coconut Macaroons. Dinner: Chocolate Chip Cookie, Shrimp Fried Rice. more...
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gaining 2.8 lb a week
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