Weigh In record (no journal entry) for 17 April 2018
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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733 kcal
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Fat: 22.87g | Prot: 16.05g | Carb: 122.88g.
Breakfast: Chocolate Chip Cookie, Simply To Go Blueberry Yogurt Parfait. Lunch: Kroger Chicken Salad, Nabisco Wheat Thins Crackers - Original, Apples, Lemon. more...
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gaining 7.0 lb a week
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