Weigh In record (no journal entry) for 19 April 2018
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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778 kcal
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Fat: 42.87g | Prot: 26.93g | Carb: 73.66g.
Breakfast: Coconut Macaroons, Krispy Kreme Glazed Blueberry Cake Doughnut. Lunch: Beef Steak, Coconut Macaroons. more...
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losing 1.4 lb a week
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