Nora1971's Journal, 24 April 2018

Weigh In record (no journal entry) for 24 April 2018
125.7 lb Lost so far: 13.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
425 kcal Fat: 2.83g | Prot: 33.76g | Carb: 71.66g.   Breakfast: Café Expresso, Maçã. Lunch: Continente Skyr Natural, Bananas. Dinner: Tomates, Pingo Doce Bifes de Frango. Snacks/Other: Salutem Bolacha de Arroz. more...
gaining 2.3 lb a week

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