Weigh In record (no journal entry) for 24 April 2018
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125.7 lb
Lost so far: 13.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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425 kcal
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Fat: 2.83g | Prot: 33.76g | Carb: 71.66g.
Breakfast: Café Expresso, Maçã. Lunch: Continente Skyr Natural, Bananas. Dinner: Tomates, Pingo Doce Bifes de Frango. Snacks/Other: Salutem Bolacha de Arroz. more...
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gaining 2.3 lb a week
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