Weigh In record (no journal entry) for 18 April 2018
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202.4 lb
Lost so far: 43.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1620 kcal
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Fat: 40.59g | Prot: 102.07g | Carb: 208.25g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Birds Eye Protein Blends New England Style, Kroger Ground Sirloin 90/10, KC Masterpiece Premium Original Barbecue Sauce, Kraft Deli Deluxe American 2% Milk Cheese Slices, Duke's Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese. Dinner: Lean Cuisine Marketplace Butternut Squash Ravioli. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 2.8 lb a week
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 Comments
That's the way nice drop!
18 Apr 18 by member: 8Patty
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