CoachKaz's Journal, 30 June 2012

OK...now within 3 pounds of goal

222.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 146.24g | Prot: 133.52g | Carb: 37.44g.   Breakfast: beef stick, water, coffee, CHERRY TOMATO, onion, eggs, bacon. Lunch: water, beef stick, cheese curds. Dinner: marzetti veggie dip, celery, blue cheese dressing, lettuce, green pepper, onion, chicken. Snacks/Other: coffee, water, watermelon, whole wheat tortilla, butter. more...

4021 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Weight Training (moderate) - 12 minutes, Stretching (yoga) - 9 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 7 hours. more...