PENSK8R's Journal, 30 June 2012

150.8 lb Lost so far: 16.0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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970 kcal

Fat: 56.50g | Prot: 59.00g | Carb: 77.00g.   Lunch: Jr. Bacon Cheeburger (No bun). Dinner: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Baja Salad Half-Size (No Tortilla strips or Dressing). Snacks/Other: 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...

1702 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...