Weigh In record (no journal entry) for 30 June 2012
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1077 kcal
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Fat: 24.66g | Prot: 14.32g | Carb: 118.33g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: sweet leaf green tea, kroger chewy bar. Dinner: frozen yoghurt, shrimp taco. Snacks/Other: merlot wine, almonds. more...
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gaining 1.5 lb a week
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