Weigh In record (no journal entry) for 30 June 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1930 kcal
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Fat: 91.92g | Prot: 83.51g | Carb: 185.02g.
Breakfast: Green Peppers, Cheddar Cheese, Classic Italian Bread, Egg, Cashew Cookie. Lunch: oberweis chocolate shake, Fried Pickles, smashburger grilled chicken add on, smashburger spinach goat cheese salad no dressing. Dinner: Lemonade, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Summer Shandy, Sabra Humus singles, Carrots, Light String Cheese. more...
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2068 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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