Mkward7878's Journal, 28 June 2012

154.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 63.21g | Prot: 85.36g | Carb: 186.72g.   Breakfast: Low Fat Granola Cereal with Raisins, Nonfat Pomegranate Greek Yogurt. Lunch: Carrots, Barbeque Potato Chips (Popchips), Lifetime whey of protein, Sabra Humus singles. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Toffee Bar. more...

2143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Swimming (slow) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...