clpvigen's Journal, 30 June 2012

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Weigh In record (no journal entry) for 30 June 2012

145.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:

1706 kcal

Fat: 32.16g | Prot: 124.95g | Carb: 246.66g. Breakfast: banana, Nonfat Plain Yogurt. Lunch: edamame, red seedless grapes, cherries. Dinner: mango, cherries, pineapple raw fresh, chicken roasted. more...

2017 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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clpvigen's Journal, 30 June 2012

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