clpvigen's Journal, 28 June 2012

143.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed N/A.

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1410 kcal

Fat: 19.50g | Prot: 73.96g | Carb: 256.79g.   Breakfast: banana, Nonfat Plain Yogurt. Lunch: almonds, imitation crab, apple, orange. Dinner: Spicy Thai Noodle Soup. Snacks/Other: dove dark chocolate egg, ralphs lite yogurt, trader joe's fiber cake. more...

2810 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...