clpvigen's Journal, 01 July 2012

142.5 lb Lost so far: 1.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 68.26g | Prot: 72.48g | Carb: 131.55g.   Breakfast: blueberries, fage greek yogurt plain nonfat. Lunch: rice and beans, chili relleno. Snacks/Other: pineapple. more...

2185 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...