Weigh In record (no journal entry) for 30 June 2012
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1100 kcal
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Fat: 50.24g | Prot: 84.65g | Carb: 80.37g.
Breakfast: Spinach, Egg White. Lunch: Steamfresh Asian Medley, Chicken (Skin Not Eaten). Dinner: Broccoli, Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Grapefruit (Pink and Red). more...
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losing 14.0 lb a week
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eantus's weight history
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