Weigh In record (no journal entry) for 18 April 2018
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1064 kcal
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Fat: 25.71g | Prot: 31.26g | Carb: 179.61g.
Breakfast: Salak. Lunch: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Goreng, Nasi Goreng, Pisang. more...
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gaining 2.2 lb a week
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Celsi Nainggolan's weight history
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