Weigh In record (no journal entry) for 17 April 2018
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2344 kcal
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Fat: 73.36g | Prot: 172.36g | Carb: 242.27g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, V8 V-Fusion Strawberry Banana Juice. Lunch: Mahatma Basmati Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised), Falafel King Beef Shawarma, Falafel King Chicken Shawarma Pita. Dinner: Jimmy John's #7 Gourmet Smoked Ham Club. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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4203 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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