Weigh In record (no journal entry) for 17 April 2018
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2360 kcal
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Fat: 84.60g | Prot: 129.02g | Carb: 141.06g.
Breakfast: Soylent Coffiest. Lunch: Lemon Juice, Olive Oil, Shrimp. Dinner: Chili Con Carne with Beans. Snacks/Other: Jameson Irish Whiskey, North Coast Brewing Company Old Rasputin Russian Stout, Beer, Tito's Handmade Vodka, Polly-O Part Skim Mozzarella String Cheese Sticks, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.7 lb a week
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