Weigh In record (no journal entry) for 25 April 2018
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2281 kcal
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Fat: 103.72g | Prot: 94.83g | Carb: 166.28g.
Breakfast: Soylent Coffiest. Lunch: Brown Bag Chipotle Chicken Sandwich. Dinner: Lamb, Fried or Battered Breaded Floured Shrimp, Cooked Vegetables, Halal Guys White Sauce, Halal Guys Combo Platter. Snacks/Other: Gordon Biersch Czech Style Pilsner, Gin, Adirondack Lemon Lime Seltzer Water, Dr. Pepper Diet Dr. Pepper (Can), Coca-Cola Coke Zero (Can), Hershey's Special Dark Chocolate Miniatures (1), Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.2 lb a week
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ethers_tragic's weight history
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