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And the scale falls lol 😍😍😍🎉😍
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1194 kcal
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Fat: 51.34g | Prot: 68.17g | Carb: 115.20g.
Breakfast: Grits with Cheese, Johnsonville Sausage Patty, Egg White . Lunch: Blueberries , Strawberries , HEB Cantaloupe Chunks. Dinner: Bojangles Plain Biscuit, Bojangles Green Beans, Bojangles Roasted Chicken Bites. more...
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losing 1.9 lb a week
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