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after 4 mile run, arm workout, bm
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128.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1354 kcal
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Fat: 57.38g | Prot: 109.68g | Carb: 128.38g.
Breakfast: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large), Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Olive Garden Italian Salad Dressing, Cuties Mandarin Orange, Diamond of California Slivered Almonds, Fresh Express Romaine Salad, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Grilled Chicken, Sweet Potato, Glory Foods Seasoned Southern Style Turnip Greens, Water. Dinner: Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Sea Queen Swai Fillets. Snacks/Other: Red Raspberries, Dannon Light & Fit Greek - Vanilla, Pro Whey, Creamy Peanut Butter, Water, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1991 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 12 minutes, Running (jogging) - 5/mph - 48 minutes. more...
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losing 4.2 lb a week
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