CEMorris's Journal, 16 April 2018

129.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 67.56g | Prot: 132.19g | Carb: 124.88g.   Breakfast: Lemon, Food Club Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Glory Foods Seasoned Southern Style Turnip Greens, Sweet Potato, Grilled Chicken. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Sweet Potato, Cooked Summer Squash, World Catch Wild Salmon. Snacks/Other: Friendly Farms Greek 100 Calories - Blueberry, Red Raspberries, Pro Whey, Creamy Peanut Butter, Water, Apples, Coffee, Grilled Chicken, Sweet Potato, Glutamine Powder, Water, Truvia Sweetener (Packet), America's Choice Natural Almonds, Coffee. more...

1709 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 30 minutes, Cross Training - 45 minutes. more...