Dzewski's Journal, 17 April 2018

Eating better , at work, more water and no soda during daytime... just coffee and/or water ...
286.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.
on diet Medifast   losing 3.8 lb a week

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Great dedication pays off awesome drop! 
17 Apr 18 by member: 8Patty

     
 

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Dzewski recorded a Weight Entry at 296.1 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 292.5 lb.

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lavs26 recorded a Weight Entry at 219.0 lb.
pkubin67 recorded a Weight Entry at 167.8 lb.
Rmoe78 recorded a Weight Entry at 248.0 lb.
Dzewski recorded a Weight Entry at 296.1 lb.
mhovastak recorded a Weight Entry at 181.8 lb.