Weigh In record (no journal entry) for 16 April 2018
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206.0 lb
Lost so far: 7.6 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2018:
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1250 kcal
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Fat: 54.56g | Prot: 144.72g | Carb: 56.01g.
Breakfast: Flatout Protein Up Carb Down, Cub Foods Ground Beef (93% Lean / 7% Fat), Body Fortress 100% Premium Chocolate Whey Protein, Egg white frittata 2 - 4 pieces equals one serving. Lunch: Spinach. Dinner: Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Flatout Protein Up Carb Down. Snacks/Other: Pistachio Nuts. more...
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gaining 4.2 lb a week
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