Weigh In record (no journal entry) for 16 April 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1791 kcal
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Fat: 92.80g | Prot: 54.74g | Carb: 160.10g.
Breakfast: Custard Filled Doughnut. Lunch: Butter, Beckmann's Classic French White Bread, Caesar Salad with Romaine, Beef and Pork Meatballs. Dinner: Peter Paul Mounds (Snack Size), Riesling Wine, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. more...
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losing 5.6 lb a week
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