Weigh In record (no journal entry) for 31 January 2008
|
143.9 lb
Lost so far: 3.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2008:
|
1276 kcal
|
Fat: 35.10g | Prot: 45.55g | Carb: 207.12g.
Breakfast: brocolli, Danone Activia Fat Free Vanilla yogurt, oatmeal, Tropicana, blueberries. Lunch: soy beverage, banana. Dinner: Schneiders Oh, Naturel meatless chick'n cordon melts, rice. Snacks/Other: Weight Watchers Chocolate Cake, hot chocolate, extra rich with aspartame. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aguptill's weight history
|